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Addressing thought provoking topics whilst providing life-skills to help you in your everyday.

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TACKLING ANXIETY & TAKING BACK TERRITORY anxiety Sep 28, 2023

 

Do you want to be free from anxiety? It plagued me for years but I am now free of it and I'm going to show you how you can be too.

 

It was a Tuesday afternoon...

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WHAT YOU BELEIVE, YOU BECOME belief system undertherugpodcast Sep 08, 2023

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What’s been spoken over you, even as far back as when you were just a little one, can grab a hold of your heart and...

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CHEATING DEATH & FIGHTING FOR SURVIVAL fight for survival inspiration true stories undertherug undertherugpodcast utr Aug 11, 2023

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She dedicated her life to the service of others. A British Army Medic posted to Afghanistan has her whole future, as she'd...

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A CONVERSATION ON INTERRACIAL MARRIAGE interracial marriage racism undertherugpodcast Jul 10, 2023

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In the last twenty five years of my pale face being married to my dark handsome hunk, we've been asked on different occasions...

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UNPACKING GRIEF & CHILDHOOD TRAUMA childhood trauma grief grief recovery navigating grief undertherug undertherugpodcast utr Jun 02, 2023

  

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How do we learn to live with grief? How do we overcome it? Could we be living with grief without even knowing it,...

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REST VERSUS IDLENESS idleness interview rest undertherug undertherugpodcast utr May 05, 2023

 

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How do we differentiate between rest and idleness? 

We have so much on our plates these days, from constant...

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OVERCOMING THE UNKNOWN blog blogposts blogs faith overcoming the unknown podcasts uncertainty undertherug undertherugpodcast Mar 31, 2023

 

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Have you ever morphed into a false sense of security where life seemed pretty predictable and then BAM... ...

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FORGIVENESS LEADS TO FREEDOM forgiveness nalini tranquim undertherug undertherugpodcast Mar 03, 2023

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Have you ever wondered why you just cannot move forward in a particular area of your life?

 

Maybe you've...

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DEPRESSION - Tips To Escape The Pits anxiety depression mental health nalini tranquim suicidal thoughts undertherug undertherugpodcast Feb 03, 2023

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In this Episode of 'Under the Rug', I was asked a rather direct question that I believe frames this blog on the deep...

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ISOLATION IN A CONNECTED WORLD isolation lonliness mental health nalini tranquim podcasts undertherug utr Jan 06, 2023

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We kick off Season 2 of the 'Under the Rug' Podcast on the topic of 'Post Lockdown Isolation'. We talk about the...

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RESTORATION AND BLEEDING DAYLIGHT bleeding daylight blogposts blogs nalini tranquim podcasts restoration rodney olsen Aug 19, 2022
“...That's it, that's it. This dream... it's gone...
— Nalini Tranquim
 
 

Confronting the reality that your life’s dreams now...

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WORDS OF AFFIRMATION TO START EACH DAY wellbeing Mar 04, 2022
“It is as important to speak words of affirmation over the people we love, as it is to speak words of affirmation over ourselves. ”
— Nalini Tranquim
...
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