A BLOG DESIGNED TO EQUIP & EMPOWER
Addressing thought provoking topics whilst providing life-skills to help you in your everyday.
TACKLING ANXIETY & TAKING BACK TERRITORY
Sep 28, 2023
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Do you want to be free from anxiety? It plagued me for years but I am now free of it and I'm going to show you how you can be too.
It was a Tuesday afternoon...
WHAT YOU BELEIVE, YOU BECOME
Sep 08, 2023
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What’s been spoken over you, even as far back as when you were just a little one, can grab a hold of your heart and...
CHEATING DEATH & FIGHTING FOR SURVIVAL
Aug 11, 2023
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She dedicated her life to the service of others. A British Army Medic posted to Afghanistan has her whole future, as she'd...
A CONVERSATION ON INTERRACIAL MARRIAGE
Jul 10, 2023
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In the last twenty five years of my pale face being married to my dark handsome hunk, we've been asked on different occasions...
UNPACKING GRIEF & CHILDHOOD TRAUMA
Jun 02, 2023
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How do we learn to live with grief? How do we overcome it? Could we be living with grief without even knowing it,...
REST VERSUS IDLENESS
May 05, 2023
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How do we differentiate between rest and idleness?
We have so much on our plates these days, from constant...
OVERCOMING THE UNKNOWN
Mar 31, 2023
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Have you ever morphed into a false sense of security where life seemed pretty predictable and then BAM... ...
FORGIVENESS LEADS TO FREEDOM
Mar 03, 2023
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Have you ever wondered why you just cannot move forward in a particular area of your life?
Maybe you've...
DEPRESSION - Tips To Escape The Pits
Feb 03, 2023
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In this Episode of 'Under the Rug', I was asked a rather direct question that I believe frames this blog on the deep...
ISOLATION IN A CONNECTED WORLD
Jan 06, 2023
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We kick off Season 2 of the 'Under the Rug' Podcast on the topic of 'Post Lockdown Isolation'. We talk about the...
RESTORATION AND BLEEDING DAYLIGHT
Aug 19, 2022
— Nalini Tranquim
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“...That's it, that's it. This dream... it's gone...”
Confronting the reality that your life’s dreams now...
WORDS OF AFFIRMATION TO START EACH DAY
Mar 04, 2022
— Nalini Tranquim ...
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“It is as important to speak words of affirmation over the people we love, as it is to speak words of affirmation over ourselves. ”
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