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DEPRESSION - Tips To Escape The Pits anxiety depression mental health nalini tranquim suicidal thoughts undertherug undertherugpodcast Feb 03, 2023

Watch on Youtube or listen right here.

 

 

In today's Episode of 'Under the Rug', I was asked a rather direct question that I believe frames this blog on the deep...

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ISOLATION IN A CONNECTED WORLD isolation lonliness mental health nalini tranquim podcasts undertherug utr Jan 06, 2023

 Watch on Youtube or listen right here.

 

We kick off Season 2 of the 'Under the Rug' Podcast on the topic of 'Post Lockdown Isolation'. We talk about the...

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RESTORATION AND BLEEDING DAYLIGHT bleeding daylight blogposts blogs nalini tranquim podcasts restoration rodney olsen Aug 19, 2022
“...That's it, that's it. This dream... it's gone...
— Nalini Tranquim
 
 

Confronting the reality that your life’s dreams now...

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WORDS OF AFFIRMATION TO START EACH DAY wellbeing Mar 04, 2022
“It is as important to speak words of affirmation over the people we love, as it is to speak words of affirmation over ourselves. ”
— Nalini Tranquim
...
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WHERE TO BEGIN WITH SELF-CARE wellbeing Mar 04, 2022

All too often we put everyone around us first. We run around like headless chickens sorting out the kids breakfast, lunch, dinner, homework, laundry, baths, cleaning the...

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3 TIPS TO OVERCOME LOW SELF ESTEEM self confidence self esteem self worth Mar 04, 2022
 
You hold the power to CHOOSE who you want to be.
— Nalini Tranquim

Are you struggling with low self-esteem?

I’ve come to realize that...

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6 MONEY MANAGEMENT TIPS TO IMPROVE YOUR FINANCES finances money Mar 04, 2022

You’ll know when things have spiraled out of control because the thought of money gives you that sinking feeling in the pit of your stomach. If this is where...

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THE GREAT EXPOSÉ nalini tranquim poetry poem by nalini tranquim poetry the great exposé Mar 04, 2022

A Free Verse by Nalini Tranquim

We are living in the day of the Great Exposé... 

Leaders in all spheres of life are being exposed for who they truly are.

...

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OPENING THE CURTAIN ON NARCISSISTIC ABUSE abuse in workplace narcissistic abuse the church behind the curtain undertherugpodcast Mar 04, 2022
It’s like taking the bandaid off a wound and giving it the sunlight it needs to be able to recover.
— Nalini Tranquim

If you know me, you...

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NAVIGATING GRIEF navigating grief poem by nalini tranquim Mar 04, 2022
When I was just three years old, my brother passed away very suddenly. I may have lost my brother, but my parents lost their son.
— Nalini Tranquim
...
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BEHIND CLOSED DOORS with NALINI TRANQUIM unlocking the past Mar 04, 2022

It’s hard to believe that a song could take 15 years to write...

...but it’s true.

I knew that what started out as, “And I’m falling in love with...

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INSIDE A SUICIDAL MIND blog blogposts depression mental health nalini tranquim suicide Mar 04, 2022

 

The issue of suicide has laid heavy on my heart since some friends lost their son to suicide. His death has devastated his loved ones including me, and I never...

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