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UNPACKING GRIEF & CHILDHOOD TRAUMA childhood trauma grief grief recovery navigating grief undertherug undertherugpodcast utr Jun 02, 2023

  

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How do we learn to live with grief? How do we overcome it? Could we be living with grief without even knowing it,...

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REST VERSUS IDLENESS idleness interview rest undertherug undertherugpodcast utr May 05, 2023

 

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How do we differentiate between rest and idleness? 

We have so much on our plates these days, from constant...

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OVERCOMING THE UNKNOWN blog blogposts blogs faith overcoming the unknown podcasts uncertainty undertherug undertherugpodcast Mar 31, 2023

 

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Have you ever morphed into a false sense of security where life seemed pretty predictable and then BAM... ...

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FORGIVENESS LEADS TO FREEDOM forgiveness nalini tranquim undertherug undertherugpodcast Mar 03, 2023

Watch on Youtube or listen right here.

 

 

Have you ever wondered why you just cannot move forward in a particular area of your life?

 

Maybe you've...

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DEPRESSION - Tips To Escape The Pits anxiety depression mental health nalini tranquim suicidal thoughts undertherug undertherugpodcast Feb 03, 2023

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In this Episode of 'Under the Rug', I was asked a rather direct question that I believe frames this blog on the deep...

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ISOLATION IN A CONNECTED WORLD isolation lonliness mental health nalini tranquim podcasts undertherug utr Jan 06, 2023

 Watch on Youtube or listen right here.

 

We kick off Season 2 of the 'Under the Rug' Podcast on the topic of 'Post Lockdown Isolation'. We talk about the...

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RESTORATION AND BLEEDING DAYLIGHT bleeding daylight blogposts blogs nalini tranquim podcasts restoration rodney olsen Aug 19, 2022
“...That's it, that's it. This dream... it's gone...
— Nalini Tranquim
 
 

Confronting the reality that your life’s dreams now...

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WORDS OF AFFIRMATION TO START EACH DAY wellbeing Mar 04, 2022
“It is as important to speak words of affirmation over the people we love, as it is to speak words of affirmation over ourselves. ”
— Nalini Tranquim
...
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WHERE TO BEGIN WITH SELF-CARE wellbeing Mar 04, 2022

All too often we put everyone around us first. We run around like headless chickens sorting out the kids breakfast, lunch, dinner, homework, laundry, baths, cleaning the...

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3 TIPS TO OVERCOME LOW SELF ESTEEM self confidence self esteem self worth Mar 04, 2022
 
You hold the power to CHOOSE who you want to be.
— Nalini Tranquim

Are you struggling with low self-esteem?

I’ve come to realize that...

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6 MONEY MANAGEMENT TIPS TO IMPROVE YOUR FINANCES finances money Mar 04, 2022

You’ll know when things have spiraled out of control because the thought of money gives you that sinking feeling in the pit of your stomach. If this is where...

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THE GREAT EXPOSÉ nalini tranquim poetry poem by nalini tranquim poetry the great exposé Mar 04, 2022

A Free Verse by Nalini Tranquim

We are living in the day of the Great Exposé... 

Leaders in all spheres of life are being exposed for who they truly are.

...

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