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Under the Rug Podcast & Blog Library

Uncovering what the world sweeps under the rug.

Our podcast tackles real, raw topics around trauma, faith, healing, and social issues. Each episode brings powerful conversations that awaken hearts and shifts atmospheres.

We've created a searchable blog-style episode library, allowing you our listeners to quickly find content by topic and season.

Under the Rug is available on all major streaming sites including Spotify. Be sure to subscribe!

3 Tips to Overcome Low Self Esteem
THREE STEPS TO OVERCOME LOW SELF ESTEEM self confidence self esteem self worth Mar 04, 2022

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The Author

Nalini Tranquim

Certified Life Coach

Hey you fabulous thing you. Welcome to Nalini's blog where you will find words from the heart, delivered to you with passion. It has always been Nalini's desire to create a catalogue of resource that you can pull up anytime you need a little extra support when navigating the tricky terrain of life.

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