A BLOG DESIGNED TO EQUIP & EMPOWER

Addressing thought provoking topics whilst providing life-skills to help you in your everyday.

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WHAT YOU BELEIVE, YOU BECOME belief system undertherugpodcast Sep 08, 2023

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What’s been spoken over you, even as far back as when you were just a little one, can grab a hold of your heart and...

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CHEATING DEATH & FIGHTING FOR SURVIVAL fight for survival inspiration true stories undertherug undertherugpodcast utr Aug 11, 2023

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She dedicated her life to the service of others. A British Army Medic posted to Afghanistan has her whole future, as she'd...

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A CONVERSATION ON INTERRACIAL MARRIAGE interracial marriage racism undertherugpodcast Jul 10, 2023

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In the last twenty five years of my pale face being married to my dark handsome hunk, we've been asked on different occasions...

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UNPACKING GRIEF & CHILDHOOD TRAUMA childhood trauma grief grief recovery navigating grief undertherug undertherugpodcast utr Jun 02, 2023

  

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How do we learn to live with grief? How do we overcome it? Could we be living with grief without even knowing it,...

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REST VERSUS IDLENESS idleness interview rest undertherug undertherugpodcast utr May 05, 2023

 

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How do we differentiate between rest and idleness? 

We have so much on our plates these days, from constant...

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OVERCOMING THE UNKNOWN blog blogposts blogs faith overcoming the unknown podcasts uncertainty undertherug undertherugpodcast Mar 31, 2023

 

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Have you ever morphed into a false sense of security where life seemed pretty predictable and then BAM... ...

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FORGIVENESS LEADS TO FREEDOM forgiveness nalini tranquim undertherug undertherugpodcast Mar 03, 2023

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Have you ever wondered why you just cannot move forward in a particular area of your life?

 

Maybe you've...

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DEPRESSION - Tips To Escape The Pits anxiety depression mental health nalini tranquim suicidal thoughts undertherug undertherugpodcast Feb 03, 2023

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In this Episode of 'Under the Rug', I was asked a rather direct question that I believe frames this blog on the deep...

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OPENING THE CURTAIN ON NARCISSISTIC ABUSE abuse in workplace narcissistic abuse the church behind the curtain undertherugpodcast Mar 04, 2022
It’s like taking the bandaid off a wound and giving it the sunlight it needs to be able to recover.
— Nalini Tranquim

If you know me, you...

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