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A BLOG DESIGNED TO EQUIP & EMPOWER

Addressing thought provoking topics whilst providing life-skills to help you in your everyday.

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WHAT YOU BELEIVE, YOU BECOME belief system undertherugpodcast Sep 08, 2023

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What’s been spoken over you, even as far back as when you were just a little one, can grab a hold of your heart and...

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CHEATING DEATH & FIGHTING FOR SURVIVAL fight for survival inspiration true stories undertherug undertherugpodcast utr Aug 11, 2023

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She dedicated her life to the service of others. A British Army Medic posted to Afghanistan has her whole future, as she'd...

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A CONVERSATION ON INTERRACIAL MARRIAGE interracial marriage racism undertherugpodcast Jul 10, 2023

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In the last twenty five years of my pale face being married to my dark handsome hunk, we've been asked on different occasions...

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UNPACKING GRIEF & CHILDHOOD TRAUMA childhood trauma grief grief recovery navigating grief undertherug undertherugpodcast utr Jun 02, 2023

  

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How do we learn to live with grief? How do we overcome it? Could we be living with grief without even knowing it,...

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REST VERSUS IDLENESS idleness interview rest undertherug undertherugpodcast utr May 05, 2023

 

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How do we differentiate between rest and idleness? 

We have so much on our plates these days, from constant...

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OVERCOMING THE UNKNOWN blog blogposts blogs faith overcoming the unknown podcasts uncertainty undertherug undertherugpodcast Mar 31, 2023

 

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Have you ever morphed into a false sense of security where life seemed pretty predictable and then BAM... ...

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FORGIVENESS LEADS TO FREEDOM forgiveness nalini tranquim undertherug undertherugpodcast Mar 03, 2023

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Have you ever wondered why you just cannot move forward in a particular area of your life?

 

Maybe you've...

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DEPRESSION - Tips To Escape The Pits anxiety depression mental health nalini tranquim suicidal thoughts undertherug undertherugpodcast Feb 03, 2023

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In this Episode of 'Under the Rug', I was asked a rather direct question that I believe frames this blog on the deep...

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Nalini Tranquim Talking on Narcissistic Abuse
OPENING THE CURTAIN ON NARCISSISTIC ABUSE abuse in workplace narcissistic abuse the church behind the curtain undertherugpodcast Mar 04, 2022
“It’s like taking the bandaid off a wound and giving it the sunlight it needs to be able to recover.”
— Nalini Tranquim

If you know me, you...

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Words and musings from

Nalini Tranquim

Certified Life Coach

Hey you fabulous thing you. Thanks for finding my blog. Words from the heart delivered to you with passion. I want to set you free to be the person you are meant to be. These words are just part of my way to help you get there. Enjoy them and always feel free to send me a message or ask a question. Love ya, Nalini x

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