S2E3 - FORGIVENESS Leads to Freedom - Forgiving Others & Ourselves

In today's episode, we delve into the topic of FORGIVENESS, unearthing what it REALLY means to forgive one another, how to forgive effectively, when forgiveness is warranted, and the complexities of forgiveness in situations where it is neither earned, nor necessarily warranted.

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Article by the American Psychological Association - Forgiveness Can Improve Mental & Physical Health.

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If you have been impacted by anything discussed in this series, please seek help. Do not face it alone.

For crisis support or suicide prevention:

AUS - Lifeline 13 11 14

UK - National Suicide Prevention Helpline 0800 689 5652

USA - National Suicide Prevention Lifeline 1-800-273-8255

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